Creating a happy, healthy and sustainable environment.
Monday, September 6, 2010
Jude Blereau has been my whole food hero for many years. A wholefood chef, food coach, real food activist and author are some of the hats she wears. This, her third book is written from under her most important hat – that of a mother.
It includes careful explanations of the nutritional and emotional needs of children, a practical grounding in wholefood preparation and loads of yummy recipes. Covering the needs of children from 6 months to 7 years, she caters for allergies and food intolerance of all kinds and includes recipes for meat and fish. These are not the bland meals we feed children from jars, they are certainly not boring and adults will find them irresistible too. Certainly not a load of oldlentils!
There is sensible advice about fussy eaters and attainable goals for parents wanting to provide the best nutrition they can without losing sight of the demands of a busy life. It is a book written from her vast experience of life and of food.