Monday, February 21, 2011

Go rice!

My list of health questions finally reached the bottom of the page so I booked a long appointment and went off to visit my doctor. Over the years we have developed a relationship whereby she tells me what she thinks is wrong then asks me what I am going to do about it. She is not always happy with what I decide but over the years a truce has developed and she no longer asks me which witch doctor have you been to? I like to think that we learn from each other.
Her suggestion this week was for me to adopt a gluten free diet for the next two months in an attempt at diagnosing stomach problems. I have been catering for people with special diets over the years, so I feel quite familiar with the sort of food I need to eat. There is now a huge range of GF products available. Now I need to eat gluten free at every meal, I am scrutinising them more closely. All of these products are expensive, usually in smaller sized packets than other foods and many are loaded with salt, sugar and flavourings in an attempt to make them ‘normal.’ This is junk food. The recipe books are not much better...most simply substitute the use of gluten free flour mixes in ordinary recipes which again is expensive and doesn’t help educate gluten intolerant people in how to feed themselves and their families without having to cook two different meals, although it is convenient.
There is an easier way, without having to balance the properties of various grains. By looking towards Asia’s rice based food culture we can source whole menus of gluten free food. You will still need to be aware that many Asian takeaways in Australia will use some wheat products and that Asian cook books written by westerners may contain gluten products, but they are easy to spot.
I am an addicted maker of sourdough rye bread. I made my first gluten free corn loaf from Val Allen’s book, ‘Very Wellness’ this week. She also has lots of great gluten free cake recipes.
I am currently researching gluten free sourdough...I’ll let you know how it goes!
Rather than focussing on missing foods, I am looking forward to the many things I can eat. This week I have eaten Indian, Thai and an Aussie barbeque and tonight friends are cooking Vietnamese.

Can’t wait!

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