potionstopesto.blogspot.com: Shooting Bamboo for the Pantry

Monday, April 14, 2014

Shooting Bamboo for the Pantry

You don't have to shoot bamboo, though when you live in the subtropics, this time of year you would probably want to.This time last year, I spent some time with a dear friend who lives in the hills behind Mullumbimby.The micro climate there allows her to grow an amazing variety of food crops from stone fruit to sub tropical species.

In April her giant edible bamboo is sending up massive shoots that grow as you watch. I was happy to spend an afternoon harvesting and processing them.

Thick gloves, long sleeves and a machete are essential. Theses shoots are tough and covered in itchy hairs.

After trimming them at ground level, the outer leaves are stripped and the shoots cut in half lengthwise.

This exposes the wonderful pattern of chambers that will stretch to become the hollow interior of the bamboo stems that make them so structurally strong and flexible.. It made me want to rush off for some
paint and paper to do some block printing with them.

They are then cooked in salted water until they are softened and a creamy yellow colour.

Drained and rinsed, they are then ready to use, cryvac or bottle. They keep well in the fridge.

My respect for bamboo has grown another notch. Fast growing without fertilisers or chemicals, we have have the most fabulous source of material for making structures, bowls and plates, simple garden stakes, woven baskets, fabric, fuel, food and medicine. It can stabilise slopes and riverbanks and there are varieties to suit all climates. Investigate this fabulous resource further:

http://www.bamboobody.com.au/ plants, pictures and a data base
http://www.bambooweb.info/ How why and what of bamboo

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Baked Olives

Pickled Red Cabbage

2kg red cabbage (prize winner if possible!)
3 Tbsp salt
2 litres spiced vinegar, purchased or homemade.

Shred cabbage finely, layer one third cabbage in a ceramic bowl, sprinkle over one third salt and repeat twice.
Put a layer of plastic wrap over the cabbage and then a small plate.
On top of the plate put a heavy weight. A pot of water or a couple of bricks on top of a round chopping board work well.
Leave overnight and in the morning drain liquid and rinse well.
Put in steriised jars and cover with spiced vinegar.
Leave one week before eating with cold meats or cheese or as a side dish with bangers and mash.

One of my all time favourites - perfect for a quick meal on a cold day.

Chickpea and Chorizo Soup

1 onion diced
1 red chilli seeded and chopped
1 Tbsp olive oil
420gm can of tomatoes, chopped
1 can water
2 tsp All Purpose Seasoning (see Seasonings)
1 chorizo sausage, cubed
1 can chickpeas, drained
150gm cabbage, sliced finely
Grated parmesan

1. Sauté chilli and onion in oil for 2 minutes, stirring.
2. Add tomatoes then water, sausage and seasoning powder and bring to the boil.
3. Add chick peas and cabbage and cook until cabbage is wilted.
4. Serve with a sprinkling of parmesan cheese.
TIP
Use other beans if chick peas are not available, use two cans for a main meal dish. Broccoli, cauliflower or spinach can substitute for cabbage. This soup improves with age, I like it better reheated.

Lemon Mushroom Pasta

Serves 4.
Dressing
½ tsp chilli powder
Grated zest of 1 lemon
1 Tbsp freshly squeezed lemon juice
2 cm piece ginger, peeled and grated
¼ cup white wine vinegar
¼ tsp salt
⅓ cup soy sauce
1 Tbsp honey
1 Tbsp dark sesame oil
3 Tbsp olive oil

Pasta
400g dried linguine cooked according to the package instructions
300g fresh mushrooms, sliced
1 Tbsp butter
2 tsp vegetable oil
1 block tempeh, cut in 2cm squares (optional)
1 Tbsp fresh basil, finely chopped
1 Tbsp fresh parsley, finely chopped
1 Tbsp spring onions, finely chopped
¼ Lebanese cucumber, sliced
1 Tbsp sesame seeds, toasted

1. Make the dressing by combining all ingredients, except for the sesame oil and olive oil in a food processor or hand blender. Run the blender for a few seconds, until all ingredients are combined. With the machine running, drizzle in the oils.
2. Heat a frying pan over high heat. Add the butter and oil and when the butter starts bubbling, add the mushrooms. Sauté on high for 3 minutes. Remove from pan.
3. Add more oil if needed and sauté the tempeh until brown.
4. In a large bowl, toss the cooked linguine with all the other ingredients and some of the dressing (to taste.)

Tempeh Pate

2 cloves garlic
1 onion
1 Tbsp butter
300g tempeh
2 eggs
3 Tbsp brandy or ¼ cup port
2 tsp mushroom soy
2 tsp vegemite or promite ½ tsp dried thyme
1/2 tsp allspice
2 tsp chilli sauce
¼ tsp pepper
1 Tbsp sesame seeds

1.Saute chopped onion and garlic in butter until soft.
2. Place in food processor with all other ingredients except sesame seeds and process until smooth.
3. Pour into a small, well greased casserole dish. The pate needs to be at least 2 cm deep.
4. Sprinkle with sesame seeds and cover tightly with foil.
5. Bake at 180˚C for about 50 minutes until set. Remove foil and cook a further 5 minutes or until the top has browned slightly.

potionstopesto.blogspot.com

Monday, April 14, 2014

Shooting Bamboo for the Pantry

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