Gluten free quest

I love bread... homemade dark rye sourdough with grains and seeds is my weakness...and something I can no longer eat.....

Most commercially available gluten free breads are raised with baking powder and have a very cake like texture. If they include wholemeal flour or grains, they have to be boosted with other raising agents to give extra rising power in heavier dough.

I had picked up a packet of what I thought was Laucke gluten free flour in anticipation of experimenting and it turned out to be a bread mix that only took an hour to make. As I had to have the oven on to bake for the markets and the kitchen was already hot, it made sense to fill the oven. This mix contains bicarbonate of soda (E500), glucono delta lactone (E575), which is either synthetic, or produced by bacteria from sugar. Guar gum (E412) and Xanthan gum (E415) are both natural thickeners and E464 – hydroxypropylmethylcellulose, is a semi synthetic thickening agent derived from wood and may cause digestive problems in sensitive people.

The mix was easy to prepare, I mixed 500gm and water in Thermomix on soft for 30 seconds, then #3 for two minutes. Interestingly, the batter is then left to rise for 20 minutes. It almost doubles in size, I can’t quite figure out why – there must be some reaction between the two rising agents. The 500g bag, which is half the amount in the box, made a large loaf in my 2 litre capacity tin. It browned a little unevenly and sank a little after cooking but this was probably because I had the oven set 5 degrees higher than recommended and didn’t notice so it cooked too fast. The only problem I had was removing it from the tin. I had oiled it really well, as recommended but it stuck in places. I will always line the tins for these batter type mixes in future.

The results were okay, a nice soft loaf that sliced well after cooling. The results were still a bit ‘white’ for my taste, but preferable to the frozen and defrosted GF bread available for sale here and as it costs half as much, is worth considering. The same mix can be used for rolls, pizzas, tortillas, cakes and pancakes, all the recipes are on the packet.

I froze half the loaf, defrosted, it was 'fresh' enough for sandwiches and toasted very nicely.

No luck so far in the hunt for gluten free sourdough recipes but have come across a huge list of GF grains I can play with and some recipes for making your own GF flour blends.

PS. Balingup Bronze Cafe is holding gluten free cooking classes here soon.

Contact them http://www.balingupbronzegallery.com.au/ 

Zoup time



One here...

The cool weather after the cyclone we didn’t get has been great in that it has coincided with the summer harvest. It was easy to spend time in the kitchen on a gloomy overcast day. Along with the Satsuma’s, the zucchinis and cucumbers are going nuts. I can never understand why the nursery sells seedlings of these plants in punnets of six or eight. To consume that many you would need an extended tribal family or a dozen children. Hating to waste anything and the neighbours having already planted their own, I planted  most of the zucchinis in the most unlikely places where they had little hope of survival and of course they are all thriving! 


here

 

I had a zucchini that had ‘got away’ and now weighed about a kilo. Usually, I would stuff one this large or sneakily chop it up for chicken food. Thanks to the unseasonal rain, its skin was still tender and its seeds barely formed so I thought it worth playing around with.





Zoup

1 onion, roughly chopped

1 Tbsp oil

2 t curry powder

1 large zucchini, roughly chopped



1 Tbsp Maissel stock powder

2 Tbsp coconut milk powder



Gently fry the onion and the curry powder for one minute.

Add the zucchini and cook a minute more.



Cover with water, adding stock powder and coconut milk.

Simmer for ten minutes.

Blend and check for seasoning, add salt and pepper if you like.

Serve with a dollop of yoghurt and some chopped mint or coriander leaf.



and here!



Very quick, very easy and with so little cooking, very fresh tasting. It is also gluten free. I actually made mine in my Thermomix™ (alias ‘Thermo man,’ my favourite kitchen helper ever) which meant I didn’t even have to chop the vegies.



I expect that by tomorrow it will be back to temperatures in the thirties. I have just ‘done a Nigella’ and eaten a few mouthfuls of the left overs in the fridge and the soup tastes just as good cold. If you are weight watching, omit the coconut powder and stir in some yoghurt towards the end of the cooking time.

Maybe I should try that recipe for zucchini cake next...



Happy eating!



Baking, babies and boob jobs

I am a sucker for kitchen gadgets. I have a kitchen full of them. Amita came home with a ‘garlic roller’ from town. It is a little tube of silicone, open at each end, that you pop garlic cloves into, roll them around and then hey presto! Peeled garlic, not squashed and no waste. Brilliant!

But here we are again, back to the silicone debate.
There is no doubt that silicone is a marvellous substance. In its various forms we can: glue the aquarium, clothe our mobile phones with it, bake in it and enhance our breasts with it if we are so inclined. Teats for babies bottles  and toys are now being made from it too. It has uses in medicine, electronics and engineering, and it is long lasting and odour and stain repellent (there is some debate about both these issues though.) Its flexibility worries me – surely it needs to stand on a normal metal tray to get safely in and out of the oven?



It does come in many pretty colours (are these food safe too?) and there is no doubt that it is light, durable and long lasting and makes the best juggling balls. Does that make you want to bake with it?
It is claimed too that although it is not biodegradable, it is recyclable after a long life of use, though not in Australia.
One safety issue regarding silicone cookware is that the cheaper items may contain fillers. This will not appear on the label and could be any type of plastic. One hint I have read is that if you twist the item and white shows up in the bend, the item could contain filler.

On the net, most of the research parrots a report published in May this year from the FDA (US) in Scientific  American. The pros are outlined but basically, any good research on the down side is yet to be published even though the product has been around since 1979. I was concerned to see that the recommended maximum temperatures for use varied from 300 to 482 degrees Centigrade! Apparently this varies with each manufacturer and is marked on the packaging. But who keeps the paper wrappers for every item in their kitchen?

I think we all need to choose for ourselves. My spatulas show no signs of wear although I use them regularly on my Thermomix, where they outperform the original scraper which is now pitted and worn from its contact with the blades. They are not stained after a year of intense use including curry making and have no melted parts although I have snapped the plastic handle of one of them mixing a heavy loaf. The brush is a nuisance, I will return to natural bristles which work well and are about the same to keep clean. The brush has also become stained with use so I suspect it is of the 'cheap and nasty' variety. 

I boughta silicone baking sheet today but it won’t be going in the oven. I am going to try and de-hull roasted nuts and cooked broad beans with it.

Check out the links and decide for yourself.